Tip #4- Be happy.

Enjoy 10-hour Workdays

Tip #4- Be happy. 

     “Like working out or eating healthy, being happier is something you have to work on. It’s a skill that takes practice. The good news is that a growing body of research shows there are simple, concrete things you can do that will help you feel more positive at work and they don’t require huge changes.” 

This is an excerpt from an article in TIME published in 2014 (linked below). The article explains how the five tips below can make you happier in the work place. When you have 3 minutes to spare, read the full article. 

Start the day on a good note.
Make fewer decisions.
Help a colleague.
Make progress and acknowledge it.
End your workday with a simple gratitude pause.

Positive energy and attitude influence our behaviors, which then shape the way others see us. Intentionally encourage and motivate those around you to have a positive attitude and, as a result, those around you may begin to be more optimistic. 

http://time.com/3589837/5-scientifically-proven-ways-to-be-happier-at-work/