Beginner Yoga with Jelena
Thursdays, 11:30am - 12:30pm
Jelena is certified in Hatha Flow Yoga. She started her yoga journey in college while searching for a way to better cope with stress. She was thrilled to have discovered a physical activity that is simultaneously strengthening, soothing and rejuvenating. She yearns to share her love of yoga with the MCC community.
Jelena is inspired by many different styles of yoga. In her teaching, she likes to incorporate a balance of alignment, flow, breath, and awareness of emotional and physical state. Jelena believes that anyone can do yoga and welcomes beginners and advanced students alike. She strives to provide a safe, serene and non-intimidating environment where students come to explore the healing benefits of yoga.
When she is not teaching at MCC or The Yoga Bar (located downtown Waco), Jelena enjoys traveling to foreign countries, nature walks, cooking healthy meals, reading spiritual books and sipping tea with friends and family.
The first helpful tool for a total yoga beginner is to build basic familiarity with yoga ... I am so glad this post was helpful to you. ...
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