Do you need a laugh?

Do you remember the last time you had a good, deep, belly laugh?? An article by the Mayo Clinic explains the many benefits of laughter, including relieving stress and tension, and improving immune system, mood and relationships. So we can improve our wellness TODAY with a simple laughter! It may feel forced at first, but your brain and body will catch on and reap the benefits. Not sure how to fit it into your workday? Check out these ideas:

· Find pictures or sayings that make you laugh and hang them around your office.

· Don’t laugh at the expense of others, but learn to laugh at yourself.

· Spend time with people who make you laugh.

· Look for books, videos, radio stations, and TV shows that make you laugh.

Read the full article here- http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456?pg=2


Reminder there is no Zumba today, 4/15 but join us for the, “Last Chance Zumba Dance Party” next week, 4/22!


“Keeping Stress at Bay” Lunch N’ Learn is next Friday, 4/24 from 12:05-12:50pm. Along with laughter, come get tips to help you reduce stress in your life!


Summer Weight Watchers & Open House- We’ve had a great group for Weight Watchers at Work this semester and it is time to start planning for the summer. If you are interested in joining Weight Watchers this summer (or in the Fall) attend our “Open House” meeting Friday, May 1st anytime between 7:45 and 8:30am (come and go).


As always, if you have any questions or ideas concerning YOUR wellness program, please don’t hesitate to contact me! kbrian@mclennan.edu